Wellness at every age: Your guide to healthy aging
August 03, 2021
Despite what some may think, aging is normal and healthy. But it’s important to take the necessary steps along the way to ensure you’re taking care of your overall health in every season of adulthood. Our experts are here with their advice for staying physically, mentally, and emotionally healthy through the decades.
No matter what your age, stay in in touch with your doctor with regular checkups and annual screenings. Don’t delay care. Request an appointment with one of our VCU Health providers today.
Your 20s and 30s
This is the time to establish healthy, life-long habits. What you do starting in your late teens going into your 20s and 30s sets the foundation for your health as you continue to age.
This means getting routine STD screenings, getting an annual Pap test and pelvic exam (for women), getting the HPV vaccine before age 26, and using protection.
Regular physical activity is one of the most important things you can do for your health. We recommend at least 2.5 hours of heart-pumping physical activity per week, or 30 minutes a day.
Your 40s and 50s
As you enter those mid-life years, just remember — aches, pains, and a few wrinkles here and there are all part of healthy aging.
Alcohol abuse can have serious short- and long-term risks to your health. Before you take your next sip, remember that alcohol should be consumed in moderation. Know your limits.
The key to health is disease prevention. Our experts recommend women visiting their ob-gyn or midwife at least once a year for a well-woman visit, while men should begin regular colonoscopy screenings at age 45.
Physical activity will never go out of style. If you already have a set routine, switch it up with a mix of aerobics, muscles training, and stretching as your body adapts quickly and gets used to repeated movements.
Your 60s and beyond
Continue the same healthy habits from your earlier decades with a few additional recommendations.
Focus on the positives and nurture relationships with those close to you. Practicing gratitude and staying connected with your friends and family is a great way to stay hopeful and bring some positivity when you’re feeling under the weather.
Even in retirement, mobility is an important part of living a healthy, relaxed life. Since we tend to lose muscle mass as we age, we suggest incorporating more strength and balance training into your workouts in these later decades. Strength and balance training will help lower your risk of falls and fractures.
