By Caroline Ward 

Heart disease remains the leading cause of death in the United States, but the good news is many risk factors can be managed with healthy lifestyle changes and empowering individuals to own their well-being.  

“As a heart surgeon, I specialize in these life-saving procedures and work closely with patients to ensure they receive the best possible care,” said Josue “Josh” Chery, M.D., surgical director of heart transplantation at VCU Health Hume-Lee Transplant Center. “At VCU Health, our goal is to help individuals live longer, healthier lives by providing the highest level of heart care. Whether through preventive measures or advanced treatment options, we are committed to supporting heart health every step of the way.” 

And thanks to the strong collaboration between Hume-Lee Transplant Center and VCU Health Pauley Heart Center, team members work seamlessly to provide patients with comprehensive, multidisciplinary care for a full range of heart conditions. 

Chery shared expert insights with VCU Health News on how you can take control of your heart health.  

What is heart disease? 

Heart disease is a broad term that refers to various conditions affecting the heart’s ability to function properly. It can involve blocked arteries, issues with heart valves, or a weakened or damaged heart muscle. When these problems occur, they can reduce blood flow and cause symptoms such as fatigue, shortness of breath, dizziness, chest pain, and an irregular heartbeat. 

This condition is extremely common and is the number one cause of death in the United States. Every 33 seconds, someone dies from heart disease. While it is a serious condition, many of its risks can be managed with the right lifestyle choices and medical care. Understanding the warning signs and taking proactive steps can help prevent serious complications and improve overall heart health. 

What are the risk factors for heart disease? 

Several factors can increase a person’s risk of developing heart disease. Some, such as age and genetics, are beyond an individual’s control. The risk of heart disease naturally increases with age, and those with close relatives who had or have heart disease are more likely to develop it themselves. Additionally, men are at a higher risk than women. 

While some risk factors cannot be changed, many can be managed. Maintaining a healthy lifestyle, staying physically active, and managing conditions like high blood pressure, high cholesterol, and diabetes all play an important role in reducing the likelihood of developing heart disease. By focusing on these areas, individuals can significantly lower their risk and improve their overall health. 

How can you maintain a healthy heart? 

Keeping your heart strong requires consistent effort, but small, everyday changes can lead to lasting benefits. Regular physical activity is one of the most effective ways to support heart health. Engaging in at least 30 minutes of moderate exercise on most days of the week can help improve circulation, lower blood pressure, and strengthen the heart. Activities such as walking, swimming, and cycling are great options for maintaining an active lifestyle. 

Smoking is a major risk factor for heart disease, as it damages blood vessels and reduces oxygen flow to the heart. Quitting smoking is one of the most beneficial actions you can take for your heart health. Additionally, limiting alcohol consumption is important, as heavy drinking can raise blood pressure and contribute to heart disease. 

A heart-healthy diet plays a crucial role in preventing heart disease. Reducing salt intake and avoiding fried and processed foods can help maintain healthy blood pressure and cholesterol levels. Instead, focusing on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats--such as those found in nuts and olive oil--can provide essential nutrients that support heart function. 

Regular medical check-ups are another key aspect of heart health. Seeing a doctor regularly ensures that conditions like high blood pressure, diabetes, and high cholesterol are monitored and managed effectively. For those with diabetes, certain medications can help protect the heart, so discussing options with a healthcare provider is essential. 

How can you manage your heart disease risk? 

Beyond maintaining a healthy lifestyle, managing stress and staying informed are crucial to reducing the risk of heart disease. Chronic stress can increase inflammation, elevate blood pressure, and place additional strain on the heart. Finding ways to manage stress, such as practicing deep breathing exercises, meditation, or yoga, can help support overall well-being and reduce heart disease risk. 

Education is also a powerful tool in heart disease prevention: knowledge is power. The more individuals understand about their heart health, the better choices they can make. Learning about personal risk factors and taking proactive steps to address them can have a significant impact on long-term health. 

Partnering with a healthcare provider is another important step in managing heart disease risk. Asking questions, seeking advice, and working closely with a doctor can provide valuable guidance on how to maintain heart health. Understanding individual risks allows for informed decisions and early interventions that may help prevent or delay the onset of heart disease. 

How does VCU Health support patients with heart disease? 

As a cardiothoracic surgeon, my goal is to help patients stay heart-healthy and provide expert care for those in need of treatment. Our specialists at VCU Health take a personalized approach to heart health, working with each patient to develop an individualized care plan tailored to their specific needs. 

Our nationally ranked cardiologists at Pauley Heart Center offer advanced treatments for heart conditions, including medications, minimally invasive procedures like stents, and comprehensive heart care strategies. For patients who require surgical intervention, our team provides expert surgical options, such as coronary bypass surgery, heart valve repair or replacement, and heart transplants. 

Your heart health is in your hands, and small changes can make a big difference. Find a provider at VCU Health to help you take the next step.
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