4 Plant-based recipes for better health
September 17, 2020
Plant-based diets have been proven to achieve better health. Rich in fruits, vegetables, whole grains and legumes, plant-based diets can prevent the risk of heart disease, improve cholesterol, lower blood pressure, prevent diabetes, promote weight loss, lower the risk of developing certain types of cancer, and benefit brain health.
Choices like the Mediterranean, DASH and vegetarian diets offer options to get the protein your body needs from plants. Savor the many benefits of plant foods diet with these for 4 plant-based recipes.
Teriyaki Tempeh and Broccoli
This vegetarian recipe is so flavorful you might not miss the meat! If you don't have nutritional yeast on hand, substitute grated Parmesan cheese instead. It's delicious served over brown rice, cauliflower rice or quinoa.
Quinoa with Sautéed Veggies
It's easier to try new foods when they're paired with familiar ones. Quinoa, a high protein seed, is a tasty way to add some plant based protein to your recipes.
Farmer's Market Gazpacho
Looking for a healthier, more chilled way to entertain this summer? This recipe is fresh and full of nutrients.
Chilled Oregon Blackberry-Lime Soup
Bring out the refreshing tastes of Oregon blackberries and fresh limes with this simple and light Chilled Oregon Blackberry-Lime Soup, perfect for cooling down on hot summer days.
Recipes adapted by Mary-Jo Sawyer, VCU Health Register Dietitian
