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Health and Wellness Library Blog

The end of the year can be a stressful time. Relieve some of that stress by visiting our craft table and making your very own creations! Come by the Health and Wellness Library in the Gateway Building lobby, Tuesday, November 12 starting at noon for some DIY crafting. VCU Libraries Collections Car...
11/12/2024 12:00 PM
<p style="box-sizing: border-box; margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">The end of the year can be a stressful time. Relieve some of that stress by visiting our craft table and making your very own creations! Come by the Health and Wellness Library in the Gateway Building lobby, Tuesday, November 12 starting at noon for some DIY crafting. VCU Libraries Collections Care Librarian and Conservator Nora Bloch will be there to provide supplies and help participants with their projects.</span></span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">This in-person program is free and open to everyone.</span></span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px; line-height: 1.38;"> <span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">For more information: contact (804) 828-2432 or </span></span></span></span></span></span><a href="mailto:healthlibrary@vcuhealth.org" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">healthlibrary@vcuhealth.org</span></span></span></span></span></span></span></a></span></p>
Happy 25th birthday to MedlinePlus! MedlinePlus is the National Library of Medicine's free website for consumer health information. The site offers authoritative, up-to-date health information that is free and accessible to all. Come celebrate and enjoy a slice of birthday cake at the Healt...
10/29/2024 12:00 PM
<div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <div class="col-md-12" style="box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 877.5px;"> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">Happy 25th birthday to MedlinePlus! MedlinePlus is the National Library of Medicine&#39;s free website for consumer health information. The site offers authoritative, up-to-date health information that is free and accessible to all. Come celebrate and enjoy a slice of birthday cake at the Health and Wellness Library on Tuesday, October 29 at noon. We will provide a demo of <a href="http://medlineplus.gov/" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8);">MedlinePlus.gov</a> and answer any questions you may have about finding consumer health information. </span></span></span><strong style="color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">The first 15 registrants will receive a free MedlinePlus tote bag!</strong></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">This in-person program is free and open to everyone. Space is limited so registration is required.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38;"> <a href="https://vcu.libcal.com/event/13096409"><strong><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">Register Here</span></span></span></strong></a></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; line-height: 1.38;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">For more information: contact (804)-828-2432 or </span></span></span><a href="mailto:healthlibrary@vcuhealth.org" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">healthlibrary@vcuhealth.org</span></span></span></span></span></span></span></span></a></p> <hr style="box-sizing: content-box; height: 0px; margin-top: 20px; margin-bottom: 20px; border-right: 0px; border-bottom: 0px; border-left: 0px; border-image: initial; border-top-style: solid; border-top-color: rgb(238, 238, 238);" /> <p style="box-sizing: border-box; margin: 16px 0px; line-height: 1.38;"> <a href="http://vcuhealth.org/healthlibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">The VCU Medical Center Health and Wellness Library</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and </span></span></span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">on Facebook</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">.</span></span></span></p> </div> </div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div>
Join us Wednesday, October 23 at 1 p.m. in the Health and Wellness Library for an informative program on vaccines and a meet-and-greet with Tracker, the trusty canine companion from ImmunizeVA! This session will cover the history, science, and importance of vaccinations in fighting preventa...
10/23/2024 1:00 PM
<div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <div class="col-md-12" style="box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 877.5px;"> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">Join us Wednesday, October 23 at 1 p.m. in the Health and Wellness Library for an informative program on vaccines and a meet-and-greet with Tracker, the trusty canine companion from ImmunizeVA! This session will cover the history, science, and importance of vaccinations in fighting preventable diseases and maintaining public health. Experts from the Institute for Public Health Innovation will answer your questions and provide reliable information to help you make informed decisions about immunization. An information table will be set up in the Gateway Building lobby prior to the program.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; line-height: 1.38;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">This in-person event is free and open to all. Registration is required. Registrants will receive a reminder prior to the event.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; line-height: 1.38;"> <u><a href="https://vcu.libcal.com/event/12873959"><span style="color:#0000ff;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box;"><strong>Register Here</strong></span></span></span></span></a></u></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; line-height: 1.656; padding: 0pt 0pt 8pt;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">For more information, email healthlibrary@vcuhealth.org or call (804) 828-2432.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; line-height: 1.656; padding: 0pt 0pt 8pt;"> <a href="http://vcuhealth.org/healthlibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">The VCU Medical Center Health and Wellness Library</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and</span></span></span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> </span></span></span></span></span></span><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">on Facebook</span></span></span></span></span></span></span></span></a>.</p> </div> </div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div>
Fat Bear Week celebrates the brown bears of Katmai National Park’s Brooks River as they feast on salmon to gain enough weight to last through winter hibernation. The annual event involves a single-elimination tournament where the public can vote on who they think is the fattest bear. At the...
10/02/2024 10:00 AM
<div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <div class="col-md-12" style="box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 877.5px;"> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">Fat Bear Week celebrates the brown bears of Katmai National Park&rsquo;s Brooks River as they feast on salmon to gain enough weight to last through winter hibernation.&nbsp;The annual event involves a single-elimination tournament where the public can vote on who they think is the fattest bear. At the end of the week, one furry friend will will be dubbed with the prestigious title of &quot;Fat Bear!&quot; Come by the Health and Wellness Library, October 2 through 8, to relax and watch a live stream of the brown bears catching salmon, and cast your own vote on who you think will be the champion!</span></span></span></p> <div> &nbsp;</div> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">For more information: contact (804) 828-2432 or </span></span></span><a href="mailto:healthlibrary@vcuhealth.org" style="background-color: transparent; box-sizing: border-box; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">healthlibrary@vcuhealth.org</span></span></span></span></span></span></span></span></a></p> <hr style="box-sizing: content-box; height: 0px; margin-top: 20px; margin-bottom: 20px; border-right: 0px; border-bottom: 0px; border-left: 0px; border-image: initial; border-top-style: solid; border-top-color: rgb(238, 238, 238);" /> <p style="box-sizing: border-box; margin: 16px 0px; line-height: 1.38;"> <a href="http://vcuhealth.org/healthlibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(128, 34, 95); text-decoration-line: none; outline: 0px;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">The VCU Medical Center Health and Wellness Library</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and </span></span></span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">on Facebook</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">.</span></span></span></p> </div> </div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div>
Do you ever feel like you are sitting too much at work? Are you returning home each day stiff and tired? Join the Health and Wellness Library on Tuesday, April 30 at noon as Health Coach and Educator Carrie Baines talks about ways you can keep active throughout the work day, whether you work at a ...
04/30/2024 12:00 PM
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Do you ever feel like you are sitting too much at work? Are you returning home each day stiff and tired? Join the Health and Wellness Library on Tuesday, April 30 at noon as Health Coach and Educator Carrie Baines talks about ways you can keep active throughout the work day, whether you work at a desk or work at home!</span></span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">This in-person event is free and open to all. Registration is required. Registrants will receive a reminder prior to the event.</span></span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 8pt;"> <span><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><strong><a href="https://vcu.libcal.com/event/12001144">Register Here</a>.</strong></span></span></p> <p dir="ltr" style="line-height: 1.656; margin-top: 0pt; margin-bottom: 8pt; padding: 0pt 0pt 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.</span></span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;"> <span id="docs-internal-guid-1a25b4cb-7fff-0740-f201-362824045eb4"><a href="http://vcuhealth.org/healthlibrary" style="text-decoration-line: none;"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">The VCU Medical Center Health and Wellness Library</span></a><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and</span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="text-decoration-line: none;"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(17, 85, 204); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">on Facebook</span></a><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">.</span></span></p>